From chocolate cupcakes to a big steak, not all cravings are equal. While some are purely about pleasure (like your favorite comfort foods), others can point to a lack of nutrients or a hormonal imbalance. If you’ve ruled out stress or other emotional reasons you’re...
Blood flow and performance; two things that go hand-in-hand. In fact, improved blood flow and oxygen to muscles means that you can push yourself a little harder, work out a little longer, or run a little further. But how is this possible, what can we do to...
How does blood circulation work? The body is a complicated machine, full of weird systems and confusing names for confusing parts. So let’s make the topic of blood circulation a bit simpler. The blood circulatory system, also known as the cardiovascular system,...
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